Muscular Endurance for Sports
Article by Kari Fry with Kelly Pegler and James Luscombe
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performanc...
A Guide to Interval Running
(Article by Kari Fry with Kelly O’Regan)
Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is to incorporate interva...
Functional Strength Training
Article by Kari Fry with Hannah Groves
We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles...
How to Improve Your Deadlift
(Article by Kari Fry with Katie Brick)
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is im...
Post Workout Stretches: The Best Stretches After a Workout
(Article by Kari Fry with Louise Henderson)
Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke ...
Core Stability Exercises
(Article by Kari Fry with Rebecca Ireland)
We asked Personal Trainer and Study Active Assessor Rebecca Ireland to talk us through the importance and benefits of core stability exercises, how to sta...
Resistance Training Exercises
(Article by Kari Fry with Heather Walker)
Resistance training is a popular form of exercise, providing a number of benefits as well as increasing muscular strength and endurance. We spoke to Person...
The Best Tricep Exercises for Women
(Article by Kari Fry with Hannah Groves)
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix...
Strength Training Exercises for Women Over 50
Strength training can provide many benefits, and for women over 50 it can be a great tool to add into their fitness routine. We spoke to Personal Trainer Karen King and asked her thoughts on streng...
Barbell Workout for Women
(Article by Kari Fry with Louise Henderson)
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout.
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Strength Training for Runners
Article by Kari Fry with Jake Amos
Strength training can be an important tool for runners to incorporate into their workout routines, helping them to exercise key muscle groups, develop a good core...
The Best Arm Workout for Women
(Article by Kari Fry with Hannah Groves)
We sat down with Personal Trainer and Study Active assessor Hannah Groves to get her thoughts on toning and strengthening your arms with focused arm exercis...